A growing number of Lithuanians are determined to try to develop joy or at least a bit much more comfortable life abroad. The factors each people can be various - from greater job opportunities to finding an easy or very little income source. Yet the obstacles we encounter in an international nation are often more or less common to all of us.
Some of the most common difficulties when living abroad are:
Poor knowledge of the regional language.
Discovering a task that matches your credentials, experience, assumptions.
Understanding international customs and also behaviors.
Troubles in incorporating right into the neighborhood of that nation.
Far away from relative, pals staying in hometown.
Loss of roots, residence, feeling of the atmosphere.
Identity issues with being a stranger. Finding a place: no more in Lithuania, yet still not in a foreign country. Where is my home, where do I actually belong?
International country's negative attitude towards Lithuanians.
Connecting with or staying clear of compatriots (abroad).
A lot more complex than usual partnership troubles, etc
. In an emigration, it is hard to locate that we can share these problems with, who we can talk with freely. Even if we speak the language of a country, a professional in that country will certainly not be able to fully recognize every one of our problems due to the fact that she or he was simply birthed in a different culture. All those sensations we call Lithuanian identity awareness specify to our nation. On-line mental counseling is a hassle-free method to access mental help in your indigenous Lithuanian language, in the comfortable environment of your residence, no matter where you are.
The Net has already come to be an integral part of contemporary human life. We are increasingly utilizing the internet for job, shopping, looking for information, remaining in touch with our loved ones, or perhaps making new colleagues.
On the internet psychological therapy is rapidly getting popularity worldwide. Started several decades earlier, this modern method of providing mental help (online consulting, web theraphy, telehealth) is coming to be a common phenomenon, acknowledged even by the (formerly doubtful) authorities of world-famous psychology. Nonetheless, it is easy to understand that in Lithuania it is still a new phenomenon, so it is not unexpected that concerns and also discussions often develop. I have been participated in on the internet emotional counseling for five years currently as well as I am cognizant of all the benefits and drawbacks of this therapy.
On-line psychological counseling is appropriate when:
You do not have a psycho therapist in your location or live abroad (you can not get mental aid in your native tongue).
You need urgent psycho therapist appointment.
You have a busy work routine, you have youngsters.
You make every effort to remain anonymous. Privacy makes you really feel more secure - it's easier to discuss personal, delicate subjects.
The initial meeting with a psychologist is frightening. Skype lets you select exactly how to connect: created consultation, voice assessment, or voice chat with your web cam. This application is easy to use.
You are not mobile because of special needs, anxiety attack or way of living.
You have severe speech and/ or hearing problems.
You do not want to be constrained by area or time. You can speak with a psychologist in the comfort of your own house with your morning coffee mug or on the go.
Naturally, on the internet mental counseling likewise has its drawbacks:
Communication in composing alone can decrease the restorative process since important non-verbal information such as voice tone, body language, mimicry is unavailable.
Absence of eye contact. Usually you look at the face on the display, yet not straight at the Additional reading cam (normally on top of the screen). For that reason, the gazes do not meet.
Possible unstable net link. Unforeseen interruptions in the call result in lost time re-establishing the link (redialing) or duplicating what was not heard.
I started consulting Lithuanian emigrants online in Lithuania in 2010. Later on, when I emigrated, I was faced with the majority of the difficulties mentioned over, combating my own internal battles. As a result, as a psychologist, I have a good understanding of those that approach me, and also I can assist to solve the troubles better. I likewise know that temporary or long-lasting emigration can also be a great breeding place for personal growth. Certainly, without having to face on-line mental counseling, it can be hard to choose if this type of therapy is right for you. Because of this, I offer those interested a brief (15-20 minutes) cost-free very first conference to go over the assessment procedure itself as well as just how to collaborate.
Don't closed yourself up, do not isolate on your own. "What's most dismaying is what remains unsaid," Mitch Albom.